Came to the gym bright and early. My wife, daughter, and I were walking the Run to Feed the Hungry in Sacramento so I needed to get in and get out. Still managed to get some modest training in but my bench felt REAL heavy. Not that my bench is awesome to begin with but I am pretty sure the rack pulls with bands two days earlier didn't help. Those things tear you up. I started back up at the beginning on the Ed Coan Bench Press Training Cycle. Again, let's see how it goes. Of course, after talking to Ed at the Worlds, who knows if this is his actually workout...there are a lot of imitations out there.
All work done without equipment
Bench Press
*warm up to 215
215 x 10 x 2
Narrow Grip Bench Press
185 x 8 x 2 (I am supposed to do 10 but ran out of steam)
Incline Bench Press
175 x 8 x 2 (again, supposed to do 10. The Incline is definitely a weak point)
2 sets of Dumbell Kickbacks
2 sets of Cable Rope Pulldowns
Now off to eat some bird. Good times.
P.S.
I modified a no bake pumpkin pie recipe to make it low sugar and low fat. If it turns out well, I will post it on my blog.
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