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Sacramento, CA, United States
I am a competitive elite powerlifter residing in Sacramento, CA and training at Supertraining Gym in West Sacramento. The blog will feature my training log (inc. videos), my favorite nutritional tips (inc. recipes), and competition information.

Monday, November 9, 2009

Qualified for Nationals but did not perform as well as I wanted

I was hoping to acquire an elite total but failed with a 1476 total...in fact, I have yet to break 1500. I don't know why I can't transfer my success at training to a meet. I definitely have some work to do.

Anyway, I did 551 lbs at the squat (need to get over 600 lbs), 325 bench (need to at least get 375 lbs), and 601 deadlift (need mid to high 600's).

I had a weird experience at the deadlift. On my first attempt, I held the bar too far from my body and used most of my back. 601 lbs is still a lot of weight and it completely pulled me forward. As I placed the weight down...it flung me forward and right into the head judge. Needless to say, I received two red lights and had to perform the same attempt on my second lift. I was successful but missed an attempt at a state record of 666 lbs. Oh well, next time.


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