Time to get serious

I mean, how many times do I make a post and say "time to get serious" or "getting back on track"...only to make that my last post in months or years.  Frankly, a lot...and my most recent post illustrates that point.  I think my main problem was worrying about what to write and to make sure I used fancy words, proper grammar, etc.  It became too much work so I just dropped it.  Well, I am going to approach things a little differently now.  I will treat this truly as a journal, documenting diet and training ideas, meet preparation, and just good stuff related to my sport and health.  it will be liking writing an email to a friend.  Because lets being even more real...who right now is even reading this thing.

let today be the day...

It's the middle of Summer in Sacramento and the temperature today is predicted to be 105 degrees. But it's deadlift and squat night...screw the heat.