Had a very good day on the Squats. Not sure if it was just one of those days or all the calories I ingested over the past several...but regardless, felt strong.
I continue to use a wider stance, even when squatting raw. This will train my hips and improve flexibility. I am just at parallel at the bottom and need to loosen the hips to sink deeper. If I can do this with a wider stance, I am guaranteed to hit a personal best at my next meet. Good times.
325 x 3
375 x 2 w/ 1 chain (on each side)
375 x 2 w/ 2 chains
415 x 2 w/ 2 chains
415 x 2 w/ 3 chains
415 x 2 w/ 4 chains
415 x 2 w/ 4 chains
475 x 1 w/ 4 chains ( added suit with straps up)
495 x 1 w/ 5 chains
515 x 1 w/ 5 chains
515 x 1 w/ 5 chains (removed 1 board and went deeper onto box)
Front Box Squats w/ Mastodon Bar
240 x 6 x 3
Hip Band Pulls (duck stance - wide with side of feet pressed against platform)
Green/Blue Band x 15 x 3
Standing Calf Raise
180 x 12 x 3
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