Also, this is the start of my training program for the LA Fit Expo at the end of January. I am doing the full power meet (squat, bench, and deadlift) so I need to get in my training, especially in gear. I benched raw this last session but my squat was geared and it went well. Good times.
November 11, 2010 - Bench Press
Incline Flyes
65 x 10 x 3
Side Laterals
35 x 10/12 x 3
Rear Laterals
40 x 10/12 x 3
Bench Press
275 x 4 x 1 on 1/2 board
300 x 2 x 1 on 1/2 board
315 x 2 x 1 on 1 board
325 x 1 x 1 on 1 board
335 x 1 x 1 on 1 board
135 for numerous reps to work on tucking the elbows
November 13, 2010
@ Capital Athletic Club
Leg Press
720 x 10 x 1
810 x 8 x 2
855 x 6 x 1
Toe Presses
630 x 7/8 x 3
520 x 9 x 1
Leg Extensions
250 x 8 x 3
@Supertraining Gym
Safety Bar Box Squats w/ black inzer single ply suit (knee sleeves)
425 x 2 x 1 w/ low box and 4 mats w/ blue foam (13 inches minus foam)
475 x 2 x 1
515 x 2 x 1
565 x 2 x 1
565 x 2 x 1 (removed one mat)
605 x 1 x 1
625 x 1 x 1
Calf Raises
180 x 20 x 3
