Bench Press Training - 8/5/10

I took about a week off (relax the body, vacation, work, etc.) but went back at it tonight...so back to the log. Not deadlifting for a few months so hopefully my shoulder will start to bounce back...my bench is starting to feel stronger.

8/5/10

*weight x reps x sets

Bench Press (with carpet - bar touching black tape on thin side)
285 x 6 x 3

Dumbell Flyes
45 x 10 x 3

Low Pulley Cable Flyes
30 x 8 x 3

Push Ups
Bodyweight x 40 x 2

Side Laterals
30 x 8 x 3

Bent Laterals
35 x 8 x 3

Concentration Dumbell Curls
35 x 12 x 3

Hammer Curls
40 x 10 x 3

Good. Times.