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Sacramento, CA, United States
I am a competitive elite powerlifter residing in Sacramento, CA and training at Supertraining Gym in West Sacramento. The blog will feature my training log (inc. videos), my favorite nutritional tips (inc. recipes), and competition information.

Tuesday, June 22, 2010

USAPL Nationals in Palm Springs Report

A quick report from Palm Springs.

Had a mixed nationals. On the plus side, I finally achieved a total above 1500 lbs in the 165 lb weight class (1504 lbs to be exact) and hit a PR squat of 562 lbs.

On the downside, I missed hitting an Elite total and my chance to qualify for the Quest Invitational at the Arnold by 23 lbs. I was also hoping to get a squat closer to 600 lbs but just didn't have it in me that day. Additionally, I only achieved my deadlift opener of 601 lbs. I pulled 628 lbs for my second but was called for hitching. I attempted it again on my third but just couldn't hold on to the bar...slipped right out of my right hand when the bar slowed. My deadlift form was subpar to say the least.

One other shiny spot was in my bench. Even though I missed my third attempt, it was probably one of my best efforts, full range, in my Katana. I just need to get stronger at lock out.

On a side note, a special thanks to Hoss, Jim McD, and Mark. They all came down to support and help me out. I could not have done any of this without them. So you thank you guys!

Anyway, I am happy with my total and am excited to get back at it. The Elite total is not going anywhere and with powerlifting, there is always a meet around the corner.

In the end, my family and I had a great time in Palm Springs and would recommend that city to anyone.

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