Two Weeks Out

For some reason, I can't find my log for 6/1/10. I did Good Mornings and then some back and hamstrings accessory work. The Good Mornings went up to 535 lbs but were done a little higher than usual so I wouldn't strain my back.

June 3, 2010

Bench Press with Rage Shirt

275 x 1 (Rage size 44)

305 x 1

325 x 1 (should be my opener)

335 x 1 off 2 board (Rage size 42)

365 x 1 off 1 board

365 x miss x 2 (no board)

*The shirt was way too tight. In fact, I really hurt my neck and shoulder (my good side). Today is Monday and four days after the workout. I still have some lingering pain but it is much better. One thing is for sure, I will not be wearing the size 42 at the Meet.

Incline Dumbell Press

75 x 10

80 x 10

100 x 8 x 2

Close Grip Bench Press

225 x 4 x 2

Rope Pushdowns

100 x 6 x 2

Dumbell Kickbacks

65 x 10 x 2

June 5, 2010

Squats with Chains

405 x 6

405 x 6 (added suit with straps down)

455 x 4

455 x 2 w/ 2 chains each side

455 x 2 x 4 w/ 3 chains each side (straps up)

Deadlifts

325 x 8

415 x 4

505 x 2

555 x 2 (added suit with straps up)

605 x 1

Reverse Sled

225 x 2 x 2 (1 rep = up and back track)

Standing Calf Raise

200 x 20 x 3

Last week of training...then focus on making weight...then Meet Day.