Return from Nationals - Let it begin

While I didn't do as well as I wanted in Nationals, I still want to keep with the plan and take a little break from pure powerlifting. I am going back to my old school training to give my body a bit of a break and build some new muscle. Come September, I will get back at it.

June 30, 2010

NOTE: All of my bar work was done using the new Q Bar in the gym. This is the official bar used by the USAPL. My goal is to adapt to the bar and have no surprises come meet time.

Conventional Deadlifts (raw, inc. no belt)

405 x 10 x 3

Barbell Rows

225 x 6 x 3

Undergrip Pull Ups

Bodyweight x 10 x 3

GHR's

Purple Band x 8 x 3

Cable Pushdowns

100 x 6 x 1

80 x 8 x 1

Dumbell Kickbacks

45 x 10 x 2

Good times.