Just over a week out

With all the walking I did for the campaign, my bodyweight has come down pretty low. Right now, I am 167 lbs in the morning. With still a week to go, I don't want to drop too fast...and will increase my calories a bit. My goal is to come in at 164 lbs. If I hit all my second attempts at that bodyweight, I will also qualify for the Arnold Sports Festival's Quest Invitational. Lofty goal but..why not.

Anyway, this is my last week of training. I have pulled back on the heavy deadlifts and squats. Yesterday morning, I focused on Zercher Harness rack pulls. It felt good.

Today, I went to my Chiropractor who performed some active release therapy (ART) on my neck. With a week off of heavy deadlifts/squats and some ART, I should be in good shape next Friday.

Here is yesterday's training:

June 8, 2010

Zercher Harness Rack Pulls (31 pin on one mat) - Conventional Style

405 x 2 x 3

495 x 2 x 3

515 x 2 x 3

Pull Ups

Bodyweight + 25 x 6 x 3

Lat Pulls (undergrip)

160 x 8 x 3

GHR's

Blue Band x 8 x 3

Good times.