Five weeks until Nationals - Deadlift Training

May 18, 2010

Deficit Conventional Deadlifts w/ deadlift bar on 2 mats (one and one half inch deficit)
405 x 8 x 1
495 x 6 x 1
545 x 4 x 1
565 x 2 x 3

Pull Ups
bodyweight + 25 x 6 x 3

Undergrip Lat Pulls
140 x 8 x 1
160 x 8 x 2

Reverse Hypers
160 x 10 x 3

Concentration Curls
55 x 8 x 2

Alt. Dumbbell Curls
45 x 8 x 1
50 x 7 x 1