A week and a half of training...sorry for the delay! March 6 through March 11

It has been so long since I entered in my training blog that I have forgotten what I did for bench a week ago. But here is what I did after...not a bad week.

March 6, 2010

3 sets of sled (2 @ 280 and 1 @ 210)

Pull Throughs

2 blue bands x 15 x 3

Box Squats with Mastodon Bar and Foam (Black Tap Box) - Raw

420 x 4 x 1

440 x 4 x 2

470 x 2 x 1

510 x 1 x 1

520 x 1 x 1

Standing Calf Raise

220 x 15 x 3

Blue Band Calf Raise

Blue Band x 15 x 3

March 9, 2010

Conventional Deadlifts

505 x 6 x 1

505 x 4 x 1 w/ 2 chains

505 x 3 x 1 w/ 4 chains

525 x 3 x 1 w/ 4 chains

Barbell Rows

275 x 6 x 3

Lat Pulldowns

160 x 8 x 1

180 x 6 x 2

Stiff Legged Deadlifts

295 x 6 x 3

Dumbell Kickbacks

55 x 8 x 1

65 x 7 x 1

Cable Pushdowns

110 x 8 x 2

March 11, 2010

Bench Press

255 x 5 x 2

Close Grip Bench Press

225 x 5 x 2

Incline Bench Press

210 x 5 x 2 (stopped 1/2 inch from chest)

Standing Military Press

135 x 6 x 3

Dumbell Side Laterals

30 x 10 x 3

Concentration Curls

45 x 10 x 1

55 x 6 x 2

Hammer Curls

60 x 8 x 2