I wanted to give my shoulder and neck a break...so I won't be deadlifting for a few weeks. In its place, I will do some good mornings. And tonight went well. I positioned my body into a deadlift like position while standing on 2 mats, using a suspended cambered bar.
Good Mornings
420 x 4 x 3
470 x 2 x 1
Cable Rows
180 x 8 x 1
210 x 6 x 2
Pull Ups
25 and Bodyweight x 6 x 3
Sled
200 x 4 x 2
GHR's
Bodyweight x 8 x 2
Alternate Dumbell Curls
50 x 6 x 2
Concentration Curls
50 x 10 x 1
60 x 8 x 1
Good Times
No comments:
Post a Comment