Well, it looks like my squat training on Saturday was too good...feeling a little sore today. And it showed in my deadlifts. So, I kept it simple...once again.
Conventional Deadlifts (used a standard rack pull bar)
495 x 4 x 3
Bent Over Rows
225 x 8 x 3
Lat Pulls
140 x 8 x 2
160 x 6 x 1
Front Sled
225 x up and back twice x 3
Concentration Curls
50 x 10 x 1
55 x 8 x 2
Hammer Curls
65 x 8 x 3
The weight felt a little heavy once again. I think next week I will be moving away from deadlifts...maybe do some rack pulls instead.
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