Bench Press Training - 2/4/09

For one reason or another, the meet in LA a few weeks back really took a lot out of me. I feel like I am still recovering. My bench went back to "suck" and so I need to start the program over - yet again.

Bench Press

225 x 10 x 2

Close Grip Bench Press

185 x 10 x 2

Incline Bench Press w/ carpet pad on chest

175 x 10 x 1

175 x 9 x 1

Dumbbell Shoulder Press

55 x 12 x 3

Dumbbell Side Laterals

45 x 15 x 3

Concentration Curls

Hammer Curls

Good Times!