Bench Press Training - 2/25/10

Bench Press training. We are moving offices this week so I was stuck at work a little late and then had to come home for a neighborhood meeting. I wasn't able to get to the gym until after 8:30 at night and opted to train at the Capital Athletic Club (for warmth). But luckily, I am still at the start of my bench program so a spot was not necessary.

Bench Press

235 x 8 x 2

Close Grip Bench Press

195 x 8 x 2

Incline Dumbell Press

80 x 8 x 2

Dumbell Shoulder Press

55 x 10 x 2

Side Lateral Raises

35 x 8 x 2

Bent Lateral Raises

40 x 10 x 2

Overhead Dumbell Exts.

100 x 10 x 1

100 x 6 x 1

Full Range Cable Pushdowns

170 x 7 x 1

170 x 6 x 1

Good times.