Back at it...Old School Training

Well, I took a week off to both let my body heal from some minor injuries and to deal with a busy work schedule. While my body responded well, I didn't want to come back to fast and hard and destroy myself once again. So for today, I kept the work high reps and low sets. This workout was similar to my training from years past. I may continue to do it just to keep my body in check.

Of note, I went snowboarding this weekend and caught a slight cold...this set me back a little physically and I felt it tonight. I even threw up a little bit after training...but still, it was nice to be back at the gym.

Deadlift

405 x 8 x 3 w/ 2 chains

Bent over rows

225 x 8 x 3

Undergrip lat pulls

140 x 8 x 3

Buffalo Bar Good Mornings

225 x 8 x 3

Again, light day but felt good.