Deadlift Training - 12/16/09 and Bench Press Training - 12/18/09

Here is my training for the week before Christmas.

12/15/09 - Deadlift Training (Third Week of Coan/Philippi Routine)

*All lift performed raw (weight x reps x sets) and after a flight back from LA.

Deadlifts
535 x 2 x 1

Speed Deadlifts
445 x 3 x 6

3 Circuits of the following lifts:

-Stiff legged Deadlifts
315 x 8 x 3
-Bent Over Rows
225 x 8 x 3
-Undergrip Lat Pulls
140 x 8 x 3
-Good Mornings w/ Buffalo Bar
225 x 8 x 3

12/17/09 - Bench Press (5th week of Coan Routine)

I have three Christmas parties to attend tonight so I needed to get it done in the morning. It is a little tough with the cold but I actually felt strong. Good times.

Bench Press
245 x 5 x 2

Narrow Grip Bench Press
215 x 5 x 2

Incline Dumbell Press
70 x 8 x 1
80 x 5 x 1

Standing Push Press
115 x 6 x 2

Side Dumbell Laterals
40 x 6 x 2

Bent Dumbell Laterals
50 x 8 x 1
60 x 6 x 1

Lying Tricep Extensions (Dumbell)
35 x 8 x 2

Cable Pushdowns
110 x 6 x 1
100 x 12 x 1

Yes, Good times.