Behind Neck Presses - Standing
115 x 10 x 3
Front Lateral Raises
35 x 10 x 2
Side Lateral Raises
35 x 10 x 2
Bent Lateral Raises
60 x 10 x 2
Concentration Curls
40 x 12 x 1
50 x 10 x 1
Hammer Curls
65 x 8 x 2
I decided to stand, rather than sit, during my shoulder presses today. Standing adds a different element to the lift as it requires you to keep your core tight during the entire movement. Instead of simple hitting your delts, you will actually get a little abdomen and lower back work as well. I just needed to be careful and not thrust the weight up with my hips. This is a shoulder exercise primarily and not a push press/jerk. Good work tonight.
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