Deadlift Training and Bench Press Training

I am ramping down my last week of training before my meet next weekend. I will use next week to recover and focus on making weight. Didn't do any maximum lifts this week but still trained slightly heavy (80-85% of raw max)

10/27/09

Deadlift

535 x 2 x 1

Speed Deadlift

440 x 3 x 3

Power Shrugs

395 x 5 x 3

Stiff Legged Deadlifts

315 x 5 x 3

Bent Over Rows

225 x 5 x 3

Undergrip Lat Pulls

180 x 5 x 3

Buffalo Bar Good Mornings

200 x 5 x 3

10/29/09

Bench Press

225 x 5 x 2

Close Grip Bench Press

225 x 5 x 2

Incline Bench Press

210 x 5 x 2

Standing Overhead Dumbbell Extensions

110 x 8 x 2

Lying Dumbbell Extensions

50 x 9 x 2

Saturday will be my last full workout. I will do some light squats and try to work into my squat suit a little more. After the meet, I plan on taking another week off and post some nutritional tips on my blog. Good times.