Bench Press Training - 10/8/09 - Week 2 of new program

This is week 2 of a new bench program I am trying. So far, I like it. It feels like a hybrid of my workouts I did before powerlifting and the training I have done recently. Hopefully it works. The goal is to add 30 lbs to my bench which is pretty lofty but not unrealistic either.

(weight x reps x sets)

Bench Press

225 x 8 x 2

Narrow Grip Bench Press

195 x 8 x 2

Incline Bench Press

185 x 8 x 2

Overhead Dumbell Exts.

105 x 8 x 2

Weighted Dips

90 x 8 x 2

...good times