Bench Press Training - 10/23/09

This session included some work in my bench shirt. I usually train raw but with my meet coming up on November 7, I needed to get some work in. I may do it one more time but all in all, this was a good workout.

Bench Press

245 x 5 x 2

315 x 1 x 1 (with shirt)

325 x 1 x 1 (with shirt)

335 x 1 x 1 (with shirt)

365 x miss x 2 (with shirt)

-I do believe I have 365 lbs in me but I really need to work on my form. The first one just came off the chest too fast and out of control. I got out of the groove and the weight just came down on my chest. The second attempt was a little better as I focused more on pressing to my face. Still missed it but it was much improved from my previous attempt.

Close Grip Bench Press

205 x 8 x 2

Incline Bench Press

195 x 8 x 2

Dumbbell Kickbacks

55 x 10 x 2

One Arm Dumbbell Extensions

50 x 9 x 2

Good times...