Bench Press Training - 10/15/09 - Week 3 of new program

So far, I am really feeling this routine. Using lighter weight has forced me to give my shoulder a break but the lower volume has allowed me to focus on each set. I am feeling good...but let's see when the weight starts to get heavier.

10/15/09

(weight x reps x sets)

Bench Press

235 x 8 x 2

Close Grip Bench Press

205 x 8 x 2

Incline Bench Press

195 x 8 x 1

195 x 7 x 1

One Arm Dumbbell Exts.

55 x 8 x 1

40 x 12 x 1

Cable Pulldowns

100 x 8 x 1

80 x 10 x 1

On a side note, it looks like I will be doing the USAPL Southern California Regional powerlifting meet. Probably premature but I would like to do a USAPL meet. We will see how it goes.