Most of the guys are in Las Vegas for the Mr. Olympia so it was a quiet day at the gym. With my competition just last Saturday, I needed to take it easy anyway. Did the some light squats as follows:

(weight x reps x sets)

380 x 2 x 1

305 x3 x 8

While the Westside methods are still the foundation of my workouts, I am starting to incorporate some workouts based on those of powerlifting legend Ed Coan. I am also looking at some periodization training.

I am going to try them all. I mean, why not?